Before starting the SCD diet for my son, I had never baked any food; I had never prepared a chicken broth. So almost everything was new for me. I spent lot of time searching internet to learn the recipes and to learn how to do it. Now through years of doing this I have learnt how to do it in an easy way. So I thought I should share my experiences with other parents and to the people who would like to do SCD diet.

Many of the recipes given in this website are close to the taste of Indian food. But those recipes are not spicy or hot. It can be prepared and liked by everyone. You can adjust these recipes as per your preference and taste.

I had given step-by-step procedure with photos so that it can be helpful and give you confidence and motivation to try the recipes.

Some of the recipes in this website are simple and known to everyone. Some of the recipes are variations of non-scd recipes. Whenever I taste, make or see a non-scd recipe, I think of how to make it as SCD recipe. That’s how I tried sesame ladoo, Peanut ladoo, chicken pakoda etc.

Before starting the diet, I highly recommend to read the book 'Breaking the vicious cycle' by Elaine Gottschall and clearly understand the diet and know how it works. Look at the websites http://www.breakingtheviciouscycle.info/ and http://www.pecanbread.com/ to get more ideas. These websites have loads of information about the diet, eating problems of your child and how to handle these issues while on diet. 

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